About
Wish to learn Meditation to Relax Prefer to d it in your own time Then this, Self Paced, programme is for you This Relaxation Meditation For Beginners programme, is a 10 Week Course This 10 week course is for beginners or those new to meditation. Written guided and delivered by myself Rusty Wallis It's advisable you follow this programme: ONCE A WEEK ON THE SAME DAY AT THE SAME TIME . This is to get you into a routine, as you would with any weekly class. Enabling you to practice, between modules However this is entirely up to you During this course you will - Learn how to find inner calm and enjoy the benefits meditation has to offer. These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate and relax, Leaving you with an array of abilities These can be used to practice at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences. Benefits of learning Leads to a much deeper level of relaxation Better sleeping patterns Reduces Anxiety Reduces Panic attacks Reduces Depression Stress Release Ability to deal more calmly, in tense situations If you have a child or children with ADHD, being able to deal with their day to day challenges more calmly - has a calming effect on the ADHD mind. Leaving you, with a lovely feel good factor Although this is a a self paced course. Again, It's advisable you follow this programme once a week, on the same day, at the same time. Its open for a year, so you may choose when to start or revisit the modules again Please note there is no extra support from the instructor. Everything is explained during the course Price £45.00 Rusty @EternalAquarius